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Health and Wellness Programs
12-Week Weight Loss Program
This structured 12-week program is designed to help you achieve sustainable weight loss through healthy eating, regular physical activity, and behavior change strategies. Participants will set realistic goals, track progress, and receive guidance on portion control, meal planning, and fitness routines. The focus is on creating long-term habits that improve overall health, increase energy, and boost confidence.
Nutrition Program
Our Nutrition Program provides practical education and tools to help you make informed food choices and develop a balanced, healthy diet. Participants learn about meal planning, portion control, reading labels, and fueling the body for energy and wellness. The program emphasizes small, sustainable changes that fit individual lifestyles, making it easier to maintain healthy eating habits over time.
Y Weight Loss Orientation Sign Up
Y Weight Loss Orientation will be held Saturday, January 3rd, 1:30 – 2:30 PM. Please register if you have registered for the Y Weight Loss Program.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 12/23/25 | 1/1/26 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/03/26
Y Weight Loss Orientation - 1:30 pm - 2:30 pm
|
Register |
Y Weight Loss Program
The Y Weight Loss Program is a 12-week guided program that combines fitness, nutrition, and support to help you reach your health goals. Learn sustainable habits for lasting results. Limited Participants!
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 12/16/25 | 1/4/26 | Online / Front Desk | $ 75.00 | $ 125.00 |
Available Sessions
| Date(s) | Spots Available | Special Rate | ||
|---|---|---|---|---|
|
01/05/26 - 03/30/26
January 12-Week Weightloss Program
|
12 / 12 Available | $75 - $125 | Register |