The Healthy Habits Challenge is a 4-week program designed to help you build simple, sustainable habits that support your physical, mental, and emotional well-being. Each week focuses on a specific theme, with small daily actions that are easy to follow and realistic to maintain. The goal isn’t perfection—it’s consistency, awareness, and progress. To participate, please visit the front desk to pick up your challenge packet between December 18 and January 4.

The Healthy Habits Challenge is a 6-week program designed to help you create lasting lifestyle changes through small, consistent actions. Each week builds on the previous one, focusing on physical health, mental well-being, and long-term sustainability. The challenge emphasizes progress over perfection and encourages the development of mindful, achievable habits. To participate, please visit the front desk to pick up your challenge packet between December 18 and January 4.