Our 7th and 8th grade weight room orientation provides a comprehensive introduction to selectorized and cardio equipment, ensuring a safe and effective fitness experience. During this program, students will learn how to properly operate and adjust the selectorized machines to suit their individual needs. They will also receive instruction on the correct usage and benefits of various cardio equipment, emphasizing the importance of cardiovascular fitness. While free weights and cable machines are not permitted until 9th grade, this orientation lays the foundation for future weightlifting knowledge and fosters a positive attitude towards exercise and fitness.

Embark on your fitness journey with our exclusive Get Started Program, tailored specifically for those who are new to the gym or feeling a bit intimidated, overwhelmed or hesitant about where to begin. We invite you to experience not just one, but TWO absolutely FREE sessions with your very own personal trainer/wellness coach, who will guide and support you every step of the way. 

Get ready to be amazed as we take you on an exploration of our state-of-the-art fitness floor, filled with cutting-edge equipment designed to make your workouts enjoyable and effective. Our friendly staff will be there to assist you, ensuring that you feel comfortable and confident as you navigate through the various options. 

No matter your fitness level or previous experience, we are here to create a welcoming and encouraging environment where you can discover the joys of a healthy lifestyle. Together, we will set achievable goals and provide you with the tools and knowledge you need to succeed. 

Don’t miss out on this incredible opportunity to kickstart your fitness journey. Join us today and unlock a world of endless possibilities for your overall well-being. We can’t wait to welcome you and celebrate your transformation!